By now, you must have heard about the viral Yellow Plate ‘Puff Puff’. This puff puff which is priced between N4800-N5000 is currently the rave of the moment that has got everyone talking. The recipe comes with a twist with the addition of milk and Oreos. Want to make your own homemade yellow plate puff puff, let Food Vlogger, Sisi...
Plantain is one food item in Nigeria that is versatile because of the different ways it can be prepared. Not only that, but It is also very healthy as it is packed with vitamins A, B3, and much more. Do you know it also has a World Day when its lovers celebrate it? That is to show how much...
Carrot is a root vegetable that was first grown in Afghanistan around 900 AD. Although they are typically orange in color, they also come in other colours like purple, black, red, white, and yellow. It is usually eaten as a snack in Nigeria and it contains lots of healthy nutrients like vitamin A, antioxidants, beta-carotene, and fiber. Here are ten...
Potato fufu is a staple food popular among the Yoruba tribe of Kwara state. It is made from cooked potato which can be supplemented with yam or flour to make it firm. If you are looking for a healthy meal or an alternative way to enjoy your potatoes, then this potato fufu is perfect for you. Ingredients for Potato...
The Keto diet lifestyle has been embraced gradually by many women over the years. A keto diet simply means a diet consisting of a high fat intake, a moderate protein intake, and little or no carbs. As a result, your body will begin to burn fat for energy rather than carbs. This is known as ketosis, and you can attain it...
Ghanaian rice water also called rice water porridge is a food native to the people of Ghana. ‘Rice Water’ is basically rice cooked in water into a mushy porridge texture and it’s a popular breakfast choice in Ghana. The best part is it is very easy and simple to prepare. Here is a detailed recipe on how to make Ghanaian...
Gari Fortor also known as Gari Foto or Gari Jollof is a delicacy that originates from Ghana. It can be served as a main dish mixed with vegetables or as an accompaniment for rice, beans, or Jollof. It is very simple and easy to make. This particular recipe is made with corned beef but you can use meat, fish, eggs,...
Oto Mboro (Unripe banana pottage ) is a delicacy native to the Efik and Ibibio tribes of Cross River and Akwa Ibom states of South-South Nigeria. It is made with grated or pureed unripe bananas and vegetables. Oto Mboro is great for nursing mothers and is an ideal healthy weaning meal for babies. They are made with bananas which are...
The importance of canteens and ‘bukas’ that serve those with limited disposable income in Nigeria cannot be overemphasized. Yet, these food vendors and caterers who help to meet the nutrition needs of busy urban communities every day, do not always get the support they need to build successful businesses. The business of food goes beyond just cooking. Nutrition, pricing, styling,...
A healthy body is like a temple for a healthy mind. Our food choices have a great impact on our brain and mental health in general. This is one of the reasons why nutritionists keep preaching that one should not skip breakfast. We live in a world where everyone misinterprets good health as a perfectly shaped body, and they are...