The Keto diet lifestyle has been embraced gradually by many women over the years. A keto diet simply means a diet consisting of a high fat intake, a moderate protein intake, and little or no carbs. As a result, your body will begin to burn fat for energy rather than carbs. This is known as ketosis, and you can attain it...
Ghanaian rice water also called rice water porridge is a food native to the people of Ghana. ‘Rice Water’ is basically rice cooked in water into a mushy porridge texture and it’s a popular breakfast choice in Ghana. The best part is it is very easy and simple to prepare. Here is a detailed recipe on how to make Ghanaian...
Gari Fortor also known as Gari Foto or Gari Jollof is a delicacy that originates from Ghana. It can be served as a main dish mixed with vegetables or as an accompaniment for rice, beans, or Jollof. It is very simple and easy to make. This particular recipe is made with corned beef but you can use meat, fish, eggs,...
Oto Mboro (Unripe banana pottage ) is a delicacy native to the Efik and Ibibio tribes of Cross River and Akwa Ibom states of South-South Nigeria. It is made with grated or pureed unripe bananas and vegetables. Oto Mboro is great for nursing mothers and is an ideal healthy weaning meal for babies. They are made with bananas which are...
The importance of canteens and ‘bukas’ that serve those with limited disposable income in Nigeria cannot be overemphasized. Yet, these food vendors and caterers who help to meet the nutrition needs of busy urban communities every day, do not always get the support they need to build successful businesses. The business of food goes beyond just cooking. Nutrition, pricing, styling,...
A healthy body is like a temple for a healthy mind. Our food choices have a great impact on our brain and mental health in general. This is one of the reasons why nutritionists keep preaching that one should not skip breakfast. We live in a world where everyone misinterprets good health as a perfectly shaped body, and they are...
In recent times, Air fryers have become a must-have appliance in every home. This is because they are a healthier alternative to deep frying. The best air fryers cook food quickly and evenly and produce a crispy outer crust when using the air fry function. Air fryers come in various styles and sizes. In general, basket units are easy to...
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. Asides from this, they are also very versatile and can be used for different recipes e.g Dodo, Plantain Fufu etc. Food Vlogger, Zeelicious in this video shares how to make Fufu with plantain in 3 different ways Watch video...
In a bid to stay fit and healthy, more women are embracing the keto diet. What is Keto Diet? The ketogenic diet widely known as the ‘keto diet’ is a low-carb, high-fat diet with numerous health benefits. The keto diet according to studies lowers your risk for certain diseases and helps with weight loss. Going on a keto diet allows...
Kaklo or Kakro (fried plantain cake) is a delicious traditional Ghanaian snack made from very ripe plantain. Kaklo is somewhat similar to Mosa, a Nigerian snack except that it doesn’t contain yeast. Here is how to make this simple yet delicious delicacy. Ingredients 3- 4 overripe plantains 1 cup of flour 1 small onion 1 teaspoon of ground/chili pepper 1 tablespoon...