The Keto diet lifestyle has been embraced gradually by many women over the years. A keto diet simply means a diet consisting of a high fat intake, a moderate protein intake, and little or no carbs. As a result, your body will begin to burn fat for energy rather than carbs. This is known as ketosis, and you can attain it...
In a world in which something is constantly flashing, ringing, vibrating, and buzzing, people’s concentration is somewhat compromised. But how can we combat this? So you do not get too easily distracted from playing //22bet.co.ng/bonus/rules The smartphone vibrates, the notification from the email inbox sounds, and the wristwatch rings: Even the smallest distractions can disrupt concentration. At the same time,...
Ghanaian rice water also called rice water porridge is a food native to the people of Ghana. ‘Rice Water’ is basically rice cooked in water into a mushy porridge texture and it’s a popular breakfast choice in Ghana. The best part is it is very easy and simple to prepare. Here is a detailed recipe on how to make Ghanaian...
Everyone knows you have to clean your makeup brushes, but for some reason, hair brushes are often forgotten. Like all your beauty tools, hairbrushes get dirty with repeated use, especially if you’re using styling products on your hair. A whole lot of stuff can lurk around in those little bristles along with hair clumps and product residue, dust mites, dead skin...
How To Start A Hair Business In Nigeria Hair is integral to every woman’s beauty as we all love to look good no matter the size of our pocket. ‘Looking good is serious business’, they say. Some won’t mind going hungry or even spending their last money just to make a great hairstyle or buy a new wig. The hair...
5 Best Mother’s Day Gift Ideas Mother’s day 2023 is just a few hours away, a day set aside to celebrate and appreciate the ‘mother’ figure in our lives. This includes mothers, grandmothers, sisters, aunties, mothers-in-law, etc. Gifts are a great way to show appreciation to people you love and while you prepare for your last-minute shopping, we have decided...
Do you show signs of being a Tiger mom and you probably don’t know? Tiger parenting is used to describe a parenting style that uses harsh tactics like fear and shame, but also one that prioritizes familial closeness. The term “tiger mom” was first coined by author and law professor Amy Chua in her book, “Battle Hymn of the Tiger Mom.”...
Gari Fortor also known as Gari Foto or Gari Jollof is a delicacy that originates from Ghana. It can be served as a main dish mixed with vegetables or as an accompaniment for rice, beans, or Jollof. It is very simple and easy to make. This particular recipe is made with corned beef but you can use meat, fish, eggs,...
Oto Mboro (Unripe banana pottage ) is a delicacy native to the Efik and Ibibio tribes of Cross River and Akwa Ibom states of South-South Nigeria. It is made with grated or pureed unripe bananas and vegetables. Oto Mboro is great for nursing mothers and is an ideal healthy weaning meal for babies. They are made with bananas which are...
Valentine’s Day is dedicated to celebrating love, and you’ve probably heard everyone asking ‘who’ll be my Val?’ or ‘what will you get me?’. However, have you asked what you’ll get yourself? Self-love is extremely important, and if there is a day dedicated to love, then you should also think of loving and appreciating yourself. Here are 7 gift ideas for...